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Recent Posts

The Importance of Strength Training for Women

What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you...

Gut Health

What I learned about gut health in 2019 and how it changed my body and my life I’ll start by saying this - like most of you, when I started this journey learning about gut health, I knew a few things about our gut but not much. I knew that... our gut bacteria, or...

How Yoga Helped Me Give Birth

Taking your yoga off the mat and into everyday life. Yoga is one of those things that can’t be defined, yet is defined uniquely by many individuals. It is something hard to grasp, yet held and experienced deeply. When I first started practicing yoga I knew there was...

Benefits of Laser Hair Removal & Aesthetics: Could it be a fit for you?

We’ve all been there, in the change room getting ready for class when you put your tank top on and catch a glimpse in the mirror….and oh my gosh where did that under arm hair come from?! All of a sudden you feel insecure and are thinking about who might see your body...

Gut Health

Gut Health

What I learned about gut health in 2019 and how it changed my body and my life I’ll start by saying this - like most of you, when I started this journey learning about gut health, I knew a few things about our gut but not much. I knew that... our gut bacteria, or...

read more
How Yoga Helped Me Give Birth

How Yoga Helped Me Give Birth

Taking your yoga off the mat and into everyday life. Yoga is one of those things that can’t be defined, yet is defined uniquely by many individuals. It is something hard to grasp, yet held and experienced deeply. When I first started practicing yoga I knew there was...

read more
Building a Healthy Mind

Building a Healthy Mind

Are you trapped by comparison and an inherent need to appear “perfect”? Do negative thoughts continually come into your head throughout the day? Do you spend a lot of your time criticizing or judging others? Do you have a short temper? Do you say or do things that you...

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Our Connection to Nature

Our Connection to Nature

Nature is something that needs little defining as we already have a deeply ingrained sense of what nature is. In fact, take a moment, close your eyes and in your mind’s eye go to the place that the word ‘nature’ takes you. Perhaps it is a forest, a meadow, the beach,...

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Creating Your Ideal Life

Creating Your Ideal Life

Let’s talk for a minute about a little thing called New Year’s resolutions. And, let’s talk about how much I don’t believe in them. I’m much fonder of goal setting. I’ve been CEO of oranj fitness for over 12 years so trust me when I say this. It’s typical to see...

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Happy Holidays from our Family to Yours

Happy Holidays from our Family to Yours

  I would like to take a moment and wish our valued members and community a very Merry Christmas from our Oranj Family to yours! I hope you carve out space in your schedules this season to spend quality time with loved ones, relax, throw away the to do list and...

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