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Last year was amazing and awesome, but 2019 was also one of the busiest years on record for us. At the start of the year, my kiddos were in kindergarten and preschool, with drop off at 8:20am and 9:00am, respectively. During my two solo hours (Caleb needed to be...
To beginner students, yoga can sound unnerving. Statements like “I’m no good at yoga; I’m not flexible” are often expressed from those who have not yet experienced the incredible benefits yoga has to offer. Hearts race at the idea of entering a yoga class for the...
For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In...
What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you...
Winter is in the air! For us at oranj fitness Airdrie, not only does that mean we are bundling up before heading outside, but we are also focusing on staying on track with our goals, and living a stress-free season. Winter can be a busy and stressful time of year....
Let’s talk for a minute about a little thing called New Year’s resolutions. And, let’s talk about how much I don’t believe in them. I’m much fonder of goal setting. I’ve been CEO of oranj fitness for over 12 years so trust me when I say this. It’s typical to see...
I would like to take a moment and wish our valued members and community a very Merry Christmas from our Oranj Family to yours! I hope you carve out space in your schedules this season to spend quality time with loved ones, relax, throw away the to do list and...
