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Recent Posts

Creative Ways to Stay Active

For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In...

The Importance of Strength Training for Women

What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you...

Gut Health

What I learned about gut health in 2019 and how it changed my body and my life I’ll start by saying this - like most of you, when I started this journey learning about gut health, I knew a few things about our gut but not much. I knew that... our gut bacteria, or...

How Yoga Helped Me Give Birth

Taking your yoga off the mat and into everyday life. Yoga is one of those things that can’t be defined, yet is defined uniquely by many individuals. It is something hard to grasp, yet held and experienced deeply. When I first started practicing yoga I knew there was...

Happy Holidays from our Family to Yours

Happy Holidays from our Family to Yours

  I would like to take a moment and wish our valued members and community a very Merry Christmas from our Oranj Family to yours! I hope you carve out space in your schedules this season to spend quality time with loved ones, relax, throw away the to do list and...

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