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Zen Mode

Zen Mode

Kwame Osei is a former pro-athlete (CFL), Coach (Queen’s University Football Team), TV personality (Amazing Race Canada Finalist), Author (Inspirational Kids Books), CEO of athletic apparel company (Triumph Elite), Co-Founder of a non-profit mentorship organization...

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Recent Posts

Mom Balance: Fact or Fiction?

Last year was amazing and awesome, but 2019 was also one of the busiest years on record for us.  At the start of the year, my kiddos were in kindergarten and preschool, with drop off at 8:20am and 9:00am, respectively.  During my two solo hours (Caleb needed to be...

The Relationship Between Science & Yoga

To beginner students, yoga can sound unnerving. Statements like “I’m no good at yoga; I’m not flexible” are often expressed from those who have not yet experienced the incredible benefits yoga has to offer. Hearts race at the idea of entering a yoga class for the...

Creative Ways to Stay Active

For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In...

The Importance of Strength Training for Women

What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you...

Creating Your Ideal Life

Creating Your Ideal Life

Let’s talk for a minute about a little thing called New Year’s resolutions. And, let’s talk about how much I don’t believe in them. I’m much fonder of goal setting. I’ve been CEO of oranj fitness for over 12 years so trust me when I say this. It’s typical to see...

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Happy Holidays from our Family to Yours

Happy Holidays from our Family to Yours

  I would like to take a moment and wish our valued members and community a very Merry Christmas from our Oranj Family to yours! I hope you carve out space in your schedules this season to spend quality time with loved ones, relax, throw away the to do list and...

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