keep up to date and learn from members of the oranj family!
For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In...
For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In...
What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you...
We’ve all been there, in the change room getting ready for class when you put your tank top on and catch a glimpse in the mirror….and oh my gosh where did that under arm hair come from?! All of a sudden you feel insecure and are thinking about who might see your body...
Winter is in the air! For us at oranj fitness Airdrie, not only does that mean we are bundling up before heading outside, but we are also focusing on staying on track with our goals, and living a stress-free season. Winter can be a busy and stressful time of year....
What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you...
We’ve all been there, in the change room getting ready for class when you put your tank top on and catch a glimpse in the mirror….and oh my gosh where did that under arm hair come from?! All of a sudden you feel insecure and are thinking about who might see your body...
Winter is in the air! For us at oranj fitness Airdrie, not only does that mean we are bundling up before heading outside, but we are also focusing on staying on track with our goals, and living a stress-free season. Winter can be a busy and stressful time of year....