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Recent Posts

3 Steps to Start Making Change in Your Life

Look back at your life over the last few weeks, months, and years. What changes have you made? What changes did you hope you would have made? When I think back to this past year, a lot has actually changed because of certain small shifts that I’ve been making, When I...

Mom Balance: Fact or Fiction?

Last year was amazing and awesome, but 2019 was also one of the busiest years on record for us.  At the start of the year, my kiddos were in kindergarten and preschool, with drop off at 8:20am and 9:00am, respectively.  During my two solo hours (Caleb needed to be...

The Relationship Between Science & Yoga

To beginner students, yoga can sound unnerving. Statements like “I’m no good at yoga; I’m not flexible” are often expressed from those who have not yet experienced the incredible benefits yoga has to offer. Hearts race at the idea of entering a yoga class for the...

3 Steps to Start Making Change in Your Life

3 Steps to Start Making Change in Your Life

Look back at your life over the last few weeks, months, and years. What changes have you made? What changes did you hope you would have made? When I think back to this past year, a lot has actually changed because of certain small shifts that I’ve been making, When I...

read more
Mom Balance:  Fact or Fiction?

Mom Balance: Fact or Fiction?

Last year was amazing and awesome, but 2019 was also one of the busiest years on record for us.  At the start of the year, my kiddos were in kindergarten and preschool, with drop off at 8:20am and 9:00am, respectively.  During my two solo hours (Caleb needed to be...

read more
The Relationship Between Science & Yoga

The Relationship Between Science & Yoga

To beginner students, yoga can sound unnerving. Statements like “I’m no good at yoga; I’m not flexible” are often expressed from those who have not yet experienced the incredible benefits yoga has to offer. Hearts race at the idea of entering a yoga class for the...

read more
Creative Ways to Stay Active

Creative Ways to Stay Active

For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In...

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Gut Health

Gut Health

What I learned about gut health in 2019 and how it changed my body and my life I’ll start by saying this - like most of you, when I started this journey learning about gut health, I knew a few things about our gut but not much. I knew that... our gut bacteria, or...

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How Yoga Helped Me Give Birth

How Yoga Helped Me Give Birth

Taking your yoga off the mat and into everyday life. Yoga is one of those things that can’t be defined, yet is defined uniquely by many individuals. It is something hard to grasp, yet held and experienced deeply. When I first started practicing yoga I knew there was...

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Building a Healthy Mind

Building a Healthy Mind

Are you trapped by comparison and an inherent need to appear “perfect”? Do negative thoughts continually come into your head throughout the day? Do you spend a lot of your time criticizing or judging others? Do you have a short temper? Do you say or do things that you...

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Our Connection to Nature

Our Connection to Nature

Nature is something that needs little defining as we already have a deeply ingrained sense of what nature is. In fact, take a moment, close your eyes and in your mind’s eye go to the place that the word ‘nature’ takes you. Perhaps it is a forest, a meadow, the beach,...

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Creating Your Ideal Life

Creating Your Ideal Life

Let’s talk for a minute about a little thing called New Year’s resolutions. And, let’s talk about how much I don’t believe in them. I’m much fonder of goal setting. I’ve been CEO of oranj fitness for over 12 years so trust me when I say this. It’s typical to see...

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