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Whether your preference is cycling, yoga, HIIT, or barre , chances are, you're pretty content with your current workout routine. But according to recent surveys, the fitness focus is moving away from losing weight to discovering what the body can do - and it's not all...
What I learned about gut health in 2019 and how it changed my body and my life I’ll start by saying this - like most of you, when I started this journey learning about gut health, I knew a few things about our gut but not much. I knew that... our gut bacteria, or...
Taking your yoga off the mat and into everyday life. Yoga is one of those things that can’t be defined, yet is defined uniquely by many individuals. It is something hard to grasp, yet held and experienced deeply. When I first started practicing yoga I knew there was...
We’ve all been there, in the change room getting ready for class when you put your tank top on and catch a glimpse in the mirror….and oh my gosh where did that under arm hair come from?! All of a sudden you feel insecure and are thinking about who might see your body...
Are you trapped by comparison and an inherent need to appear “perfect”? Do negative thoughts continually come into your head throughout the day? Do you spend a lot of your time criticizing or judging others? Do you have a short temper? Do you say or do things that you...
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