book a class with olivia
Olivia graduated her 200 hour yoga teacher training in March of 2019 and began her path to 500 hour certification in September of 2019. Olivia is a strong believer that as a yoga instructor, she should maintain personal development and hold continuous goals to stay inspired and have long-term vision and short-term motivation.
Through the lens of her curiosity, she is working towards her ERYT 200 (Expert Registered Yoga Teacher) which requires 1000 hours of lead teaching time and minimum 2 years as a yoga instructor. Olivia is also registered for her prenatal yoga training for this coming spring which she is very excited about.
Olivia’s background is in environmental science so often the scientist is reflected in her style of teaching. She enjoys sharing her knowledge of the physical benefits of the yoga poses and draws attention to the biology of the pose so her students have a better idea of how to explore how they feel in the pose.
Yoga to Olivia is a special relationship between mind, body and breath. Through her own years of refinement, practice and education she believes yoga is a great addition to anyone’s lifestyle and enjoys instructing students whether they are seeking more flexibility, improved fitness or spiritual balance.