book a class with lisa
Lisa’s fitness journey is an adventure of self discovery, mental health and growth. Starting out in fitness, Lisa discovered her love for connecting with other people through movement, music and cardio. Through her own journey of weight loss and mental health she has learned many techniques and ideals through exercise and Yoga. Yoga especially helped heal a certain part of her that needed some attention, and shortly she discovered she wanted to bring what she learned from Yoga to other people and took her 200 Hour Teacher Training, it didn’t stop there as she was discovering her Yin and completed her 85 Hour Yin training to find a sense a balance using Chinese Philosophy and Meridian Lines to help promote healing in the body.
Having experienced her own pregnancy, and challenging Labour Lisa thought that it only made sense to complete her Prenatal/Postnatal Yoga Training to help guide women through their pregnancies; creating a safe place for women to come to and connect with a tribe as we all transition into our new roles as mothers, or welcoming our next new life into the world, Lisa has also taken her Doula Training along with her Health Care Aide Certificate to participate in this amazing time in families lives as they welcome their new family member.
Lisa is excited to share her love for fitness with you! She hopes to see you on your mats!
Kensington Road, Kensington Crescent and surrounding streets have plenty of parking spaces available. There is a ParkLink lot offering flat rates right behind our studio on Kensington Crescent. Calgary Transit buses stop directly in front of our studio also! Most streets have 2 hour paid parking, but some street parking is free before 9am and after 6pm.
USING PARK PLUS
Tired of standing in the rain, fumbling for your credit card or digging for spare change to pay for parking? Want the convenience of paying for your parking session in the comfort of your own car? Now you can! Sign up for ParkPlus and you can pay for your parking session with one easy cellphone call. Go to www.parkplus.ca <http://www.parkplus.ca/> to register!
FREE CURBSIDE PARKING
There is some free time-limited parking available on Bowness Rd, 12 St and 13 St around the St John Fine Arts Elementary School (15 12th St NW). Be sure to read the signs to comply with parking regulations.
METERED CURBSIDE PARKING
With exception to permit parking in residential zones surrounding the Kensington area, there is metered parking on nearly every street in the Kensington area. Once again, be sure to read the signs to comply with parking regulations, especially on 10 St during rush-hour time periods as some time restrictions do apply.
Often overlooked, Kensington Gate offers numerous stalls above ground as well as about 100 stalls underground, all available for public parking. There is almost always parking available here, even during busy times.
CALGARY PARKING AUTHORITY (CPA)
CPA LOT 23 at 1101 Memorial Dr NW
Located beside the old Firehall. Access is from eastbound Memorial Drive only.
CPA LOT 37 at 1056 Memorial Dr NW
Located on the north side of Memorial Dr, access is from westbound Memorial Dr only.
CPA LOT 57 at 1210 Kensington Rd NW
Located on the north side of the road, this lot is a great one for those of you who are coming in from Crowchild Trail via Kensington Rd.
For more information on Calgary Parking Authority parking lots, hours and rates, go to the CPA Home Page <http://www.calgaryparking.com/web/guest/parkinglots/lotlocations>.
Monday, Wednesday, Saturday & Sunday: 9:00AM-12:00PM
Monday - Thursday: 5:00PM-8:00PM