book a class with lauren
Throughout her entire life, Lauren has been involved in fitness. Starting as a competitive gymnast, Lauren then transitioned into playing basketball, badminton, swimming and triathlons competing at the highest level she could. When she went to university to complete her bachelor’s degree in communications at Mount Royal University, she stopped competing and found the next best way to exercise – group fitness and she hasn’t met a class she didn’t like!
As a water safety instructor Lauren wanted to combine her ability to teach children and adults and her passion of fitness together so she became AFLCA certified in portable equipment. With her dedication to fitness and love for teaching, Lauren hopes to inspire participants in her classes to lead healthy lives, enjoy moving and above all, have fun!
Monday–Thursday: 9:00am–11:30am & 5:30pm–9:00pm