kelowna

alanna hotchkiss

“Keep your squats low and your goals high!”

becky heinitz

“Live for the balance of pushing yourself, and accepting where you’re at.”

brettainy sutherland

“Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill”

clint pratch

“All we have are our moments. Make good on them!”

dana skoglund

“Practice, practice, practice, and all is coming.”

drea campbell

“Life is tough, but so are you!”

holly klinger

“Your goals don’t live in your comfort zone.”

j me hannay

“I am building a fire and everyday I train, I add more fuel. At the right moment, I light the match.”

jackie derickson

“Today is your day. Your mountain is waiting, so get on your way.”

keith lanouette

“Fitness is not 30% gym, 70% diet. It’s 100% dedication to the gym AND your diet! Be more, do more!”

laura martini

“May you be happy, healthy, and deeply at peace.”

lindsay cousins

lindsey crosby

“Take care of your body; it’s the only place you have to live!”

mahir osmic

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

michelle blackford

“If you think you can, you can. If you think you can’t, you can’t.”

nikki jinks

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it!”

robin browne

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it!”

tessa lovset

“You can be a masterpiece AND a work in progress all at the same time.”