keith lanouette

Keith teaches Bootcamp and spin at oranj fitness, his classes are super high energy, fun and challenging for every fitness level. Keiths bootcamps are focused on weights, cardio intervals and awesome, always changing music. Keith’s spin classes are a crazy, non-stop aerobic blast that is sure to make you sweat. What Keith believes is most important in his classes is that he brings lots of laughter, fun, and accountability to the table, all the while kicking your ass! Come join Keith for laughs and a lift, or spin and a sweat!