book a class with kara
As a long time lover of movement, Kara’s own pursuit of wellness led her to begin practicing and eventually studying the vast field of Yoga. She became certified in several different lineages (how do you pick just one) and then went on to discover Yoga’s sister science – Ayurveda. Ayurveda is a Sanskrit word that has many translations, the most common interpretation being the “science or wisdom of life.
Kara views the physical body as a gateway to the mental, emotional and spiritual realms. It is her wish that through the sharing of Yoga and Ayurveda, she can support people to find Svastha – true balance – in all areas of their life.