book a class with heidi
“Smile, laugh, stay the course, breathe, soften. The juice is always worth the squeeze” is Heidi’s mantra. An artist, Emergency Nurse, momma, distance runner, fitness lover and yogi, Heidi has called Fort McMurray home, on and off since 1992. Heidi completed her yoga teacher training in March 2017, and it blew her world wide open! Connection of energy within the self; and the subsequent connection to others and something greater is what roots her to yoga. Remembering to stall on the details of life as it unfolds through practice on and off the mat, Heidi enjoys a more invested relationship with work, family and nature. Never too serious, she is always ready to let loose, have a laugh, and find the ease in the uneasiness of yoga and life!