Our Anatomy 101 class is 8 hours in length that covers the following topics:
- Introduction to the Skeletal System
- Introduction to the Muscular System
- Fundamentals of the Nervous System
- Introduction to the Cardiovascular System
- Benefits of Exercise on the Body
Whether you are a current instructor who wants to brush up on their anatomy and receive 4 continuing education credits, or you are interested in taking one of our other Oranj Fitness courses and don’t have the anatomy pre-requisites, this course is perfect for you. Students will leave our fun and intensive training confident on the basics of the skeletal, muscular, nervous and cardiovascular system.
Frequently Asked Questions about Oranj Fitness Anatomy 101 Training
Q: Can you tell me more details on how the trainings are run?
A: This is a eight-hour training that is run out of our Oranj Fitness studios and costs $195 CDN plus taxes. Your anatomy workbook will be provided to you upon arrival. This course provides you with 4 continuing education credits with Canfit Pro and 8 hours continuing education credits towards your 500hr Yoga Alliance certification. In this course we sit on yoga mats in our group fitness rooms and discuss the basics of the skeletal, muscular, nervous and cardiovascular system. We will also review how exercise is beneficial for the body. Please wear layered and comfortable clothing. You are provided a thirty-minute lunch during this training so please bring snacks. Start times vary with this course so please see your local studio for details on dates and times.
Q: Is there any prep work I should do before the training?
A: No prep work is required for this training. Bring a healthy snack and wear comfortable clothing with layers.
Q: If I live out of town and am taking the course, is accommodation available for me?
A: We have excellent relationships with local hotels / motels if you’re needing accommodation while you’re in town, but the costs involved are not included in your training. If you are traveling from out of town and unfamiliar with the area, our local studios would be happy to provide you with suggestions on nice, safe places to stay nearby.
Q: Is there parking available for this teacher training?
A:There is plenty of parking available within walking distance of the studio. Since you will be spending the day with us, we ask that you be mindful of leaving the spots closest to the front door for the guests coming in throughout the day to attend class.
Q: What time should I arrive for class?
A: Please make sure you arrive to class a minimum of 15 minutes early. This will ensure you have stored all your personal belongings and are set up on your mat and we can start on time! Being on time is an important value system for oranj and we take it very seriously. We respect you and your time, and we expect the same in return. This standard also applies when returning from breaks.
Q: Can you describe how my learning will be assessed/evaluated?
A: Upon completion of the course you will asked to take a set up to win review where you will be graded on the content learned over the weekend.
Q: Will I be able to receive any continuing education credits upon completing this course?
A: Yes, upon receiving your certificate of completion for Anatomy 101 you are eligible to receive 8 hours of continuing education credits with Canadian Yoga Alliance and canfitpro will recognize this training and award you 4 FIS and 4 PTS credits.
Q: I’m excited about this training!!!! How do I sign up?
A: We are so happy that you have decided to take the training! We couldn’t be more thrilled. To sign up for any of the Anatomy 101 course. You can do the following:
You can pay in studio or go online to our Mindbody website and sign up under the Workshop Tab.
- Click Locations in the above menu
- Click on your local studio
- Head to Events & Workshops
- Choose the training you would like to take (the dropdown titled ‘all classes’ will take you there quickly!) and register online
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about oranj fitness
Oranj fitness is a community focused, group fitness studio that inspires an environment of health, personal greatness, fun and community. By providing the community with fun and cutting-edge exercise classes, we are creating a world where the status quo is boogying.